If you’re craving a classic egg roll but want to skip the carbs, this egg roll in a bowl recipe is the perfect solution. Imagine all the flavors you love about egg rolls—savory pork, crisp veggies, and a hint of soy sauce—without the need for a deep-fried wrapper. Not only is this dish quick and easy, but it’s also keto-friendly, loaded with flavor, and sure to be a hit for the whole family. With just one pan and less than 30 minutes, you can have a tasty, low-carb meal on your table tonight!
Why You’ll Love This Egg Roll in a Bowl Recipe
This egg roll in a bowl has become incredibly popular, and for good reasons:
- Low-Carb & Keto-Friendly: Without the traditional egg roll wrapper, this meal has minimal carbs, making it a great option for low-carb and keto diets.
- Quick & Easy: You only need one skillet and less than 30 minutes, making it a convenient choice for weeknight dinners.
- Full of Flavor: With ingredients like ground pork, fresh garlic, and ginger, this dish is packed with flavor.
- Customizable: Feel free to switch up the protein or add extra veggies to suit your taste.
Ingredients for Egg Roll in a Bowl
Here’s everything you’ll need to create this easy egg roll in a bowl:
| Ingredient | Amount | Notes |
|---|---|---|
| Ground Pork | 1 lb | You can substitute with ground turkey, beef, or chicken. |
| Green Cabbage | 4 cups | Shredded or finely chopped |
| Carrot | 1 large | Shredded |
| Onion | 1 medium | Diced |
| Garlic | 3 cloves | Minced |
| Fresh Ginger | 1 tbsp | Minced, or 1/2 tsp ground ginger |
| Soy Sauce | 1/4 cup | Use tamari for a gluten-free option |
| Sesame Oil | 1 tbsp | Adds a rich, nutty flavor |
| Green Onions | 2 | Thinly sliced for garnish |
| Sriracha or Hot Sauce | Optional | For a spicy kick |
| Sesame Seeds | 1 tbsp | Optional garnish |
How to Make Egg Roll in a Bowl: Step-by-Step Instructions
- Cook the Meat
- In a large skillet, heat a tablespoon of sesame oil over medium-high heat. Add the ground pork, breaking it apart with a spatula, and cook until browned. This will take about 5-7 minutes.
- Add the Aromatics
- Add the diced onion, minced garlic, and fresh ginger to the skillet. Sauté for 2-3 minutes until the onion becomes translucent, stirring to mix all the flavors together.
- Add the Vegetables
- Stir in the shredded cabbage and carrot. Pour in the soy sauce, then toss everything together. Continue cooking for about 5-7 minutes until the cabbage softens but still has a slight crunch.
- Garnish and Serve
- Remove from heat, then sprinkle with green onions and sesame seeds. Add a drizzle of sriracha or hot sauce if you want a bit of spice.
Customizing Your Egg Roll in a Bowl Recipe
One of the best things about this egg roll bowl recipe is how versatile it can be. Here are some variations:
- Change the Protein: Ground turkey, chicken, or beef all work well.
- Extra Veggies: Add mushrooms, bell peppers, or even zucchini for more texture.
- Add Spice: If you love heat, try adding a bit of sriracha, red pepper flakes, or chopped fresh chilies.
- Low-Sodium Option: Choose low-sodium soy sauce or coconut aminos to reduce the salt.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~ 250 kcal |
| Carbohydrates | ~ 8g |
| Protein | ~ 18g |
| Fat | ~ 15g |
| Fiber | ~ 3g |
Note: These values are approximate and can vary based on ingredients and serving sizes.
Health Benefits of Egg Roll in a Bowl
- Low in Carbs: With just a few carbs per serving, this keto egg roll in a bowl is ideal for those following a low-carb or keto diet.
- High in Protein: The ground pork provides a solid protein base, helping you stay full and energized.
- Rich in Fiber: The cabbage, carrots, and other veggies give this dish a fiber boost to aid digestion.
- Good Fats: Sesame oil and pork add beneficial fats, which can support satiety and flavor.
Tips for Making the Perfect Egg Roll in a Bowl
- Pre-shredded Veggies: Save time by using pre-shredded cabbage and carrots from the grocery store.
- Use a Large Skillet: A bigger skillet helps the cabbage cook evenly without overcrowding.
- Don’t Overcook the Cabbage: For the best texture, keep a slight crunch in the cabbage.
Serving Suggestions
Here are some great ways to serve and enjoy your egg roll in a bowl:
- As Is: This is a delicious meal on its own!
- Over Cauliflower Rice: For a more filling meal, serve over cauliflower rice to keep it low-carb.
- With Rice or Quinoa: If you’re not following a low-carb diet, you can add some rice or quinoa on the side.
- In Lettuce Wraps: Spoon the mixture into large lettuce leaves for a fun, handheld meal.
Frequently Asked Questions (FAQs)
Q: Is egg roll in a bowl keto?
A: Yes, this keto egg roll in a bowl recipe is perfect for a low-carb lifestyle. It has all the flavors of an egg roll without the carb-heavy wrapper, making it a keto-friendly option.
Q: Can I make egg roll in a bowl vegan?
A: Absolutely! Swap the ground pork with plant-based crumbles, tofu, or tempeh and use coconut aminos instead of soy sauce.
Q: How long does egg roll in a bowl last in the fridge?
A: Stored in an airtight container, egg roll in a bowl will stay fresh for up to 3-4 days in the fridge, making it great for meal prep.
Q: Can I freeze egg roll in a bowl?
A: Yes, you can freeze it! Just be aware that the cabbage may lose some texture. Freeze for up to 2 months in a freezer-safe container.
Q: What is the best way to reheat egg roll in a bowl?
A: Reheat it in a skillet over medium heat until warmed through, or microwave in short bursts, stirring in between.
Final Thoughts
Whether you’re following a keto diet, need a quick weeknight dinner, or just crave the flavors of a traditional egg roll, this egg roll in a bowl recipe has it all. It’s easy to make, highly customizable, and packed with the savory flavors you love without the hassle of deep-frying or heavy carbs. Give it a try and enjoy a tasty, low-carb meal that’s sure to become a favorite in your recipe rotation!